Although it is not advisable to get into the habit of ordering their Good breakfast meal in the drive in fast food restaurants, you may have to order your breakfast meal in the restaurants of fast food time time.
However, while most of the food sold in these joints are high in calories and fat, there are still some healthy than you can buy from time to time in these places to eat for Good diet breakfast foods. These good quick breakfast foods are:
1 egg Bagel
This meal contains 320 calories, 12 grams of fat , 5 grams of saturated fat and 2 grams of fiber. The salt content is however a bit on the high side of I'm, so if you are on a low salt diet , this food can not be good for you.
2 - Egg and cheese Croissant
This fast food meal contains 320 calories, 16 grams of fat and 7 grams of saturated fat. It also contains 11 grams of protein to help you feel full for a long time. The sodium content of the food is also on the high side at 690 mg and you may need to avoid this food if you are on a restricted salt diet.
3 - make Good breakfast
This food has a low calorie content of only 283 calories. This meal is a hamburger bun served with egg, ham and American cheese. It also contains 11 grams of fat, 4 grams of saturated fat and 16 grams of protein.
Please note that this fast food also contains a high sodium content of 780 mg.
4 - Egg and cheese on an English muffin
This sandwich contains 320 calories, 15 g fat, 5 grams saturated fat, 14 grams of protein, 1 g fiber, 820 grams of fiber. Its pretty rich in protein will give your body enough to carry out their activities in the energy morning.
5 - Spinach and feta breakfast wrap
This quick meal is a very light meal that can easily eat from your hand. It contains 290 calories, 10 grams fat, 3.5 g saturated fat, 19 grams of protein and 6 grams of fiber to help you feel full more easily.
6 - oatmeal - perfect
This is another rich in fiber fast food that you can take for breakfast; contains only 140 calories.
7 - Egg and Cheese Sandwich White
This low-calorie fast food contains 150 calories, 3.5 g fat, 1.5 g of saturated fat, 12 grams of protein, 5 grams of fiber and 480 mg of sodium . If you served in the light wheat English muffin has a great nutritious, rich in small dietary protein fibers. You can also add green peppers , tomatoes and cucumbers to enhance the flavor.
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Article Source: http://the-healthytips.blogspot.com/2014/03/Good-breakfast.html