jeudi 25 septembre 2014

The Truth About McDonalds Nutrition Guide


The McDonalds Nutrition Guide done online easier for people to see the amount of calories, total fat, cholesterol, sodium, protein and other things that are getting a burger, chicken sandwich or filet -o- fish. But as is the case with other food manufacturers, the information is incomplete and somewhat misleading, especially when it comes to trans fatty acids.

In recent years, scientists, the media, the medical community and the general public believe that dietary cholesterol and saturated fats are the cause of our health problems associated with age, especially heart disease and some cancers.

High levels of fats and triglycerides increased the risk of atherosclerosis or hardening of the arteries of a person. High levels of LD ( low HD and asymmetric ) play a role in heart disease, eye disease related to age and race, among other things.

Being overweight or obese is a threat to health and longevity remains a person. The extra weight puts too much pressure on the heart. Central obesity or visceral fat puts too much pressure on vital organs and increases the risk of heart disease and type II diabetes person .

Many people are interested in the new Guide to McDonalds Nutrition Facts because they need to lose weight, but eating regularly. But it is not only the calorie content is important.

Calories are the basic energy needs of cells that allow the body to function. Typical for someone who wants to lose weight is to consume fewer calories advice and exercise more. In other words, burn more calories than you consume. But this is only part of the story when it comes to good health and feel satisfied after a meal.

The calories in the foods we eat come from fats, carbohydrates , proteins and sugars. According to the online McDonalds Nutrition Info, regular burger, which is not a lot of food when you think about it, provides 250 calories. 80 of those calories come from fat .

One of fad diets for many years, and is still recommended by some sources today is to limit your fat intake to more than 30 % of your total caloric intake. Using this formula, a regular hamburger is not an acceptable food, because more than 30% of calories from fat and this is one of the lowest menu fat snack.

Another concern is that the sandwich contains half a gram of trans fat. This is where the guide and the labels used by other manufacturers in the United States McDonalds Nutrition Guide are misleading. Manufacturers are allowed to advertise their products contain no trans fats, as this is not a half- gram or less in the product. Half a gram may not seem like much, but you can easily reach.

Trans fats increase LD (bad) cholesterol and low HD (good) cholesterol. People who eat plenty of foods that contain trans fats have higher levels of C-reactive protein, another factor that indicates an increased risk of heart disease.

 Article Source: http://mcdonaldsnutritionfacts.blogspot.com/2014/05/McDonalds-Nutrition-Guide.html

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