vendredi 19 septembre 2014

Best Tips to Improve Your Practice Yoga

Yoga Practice
: We have unique body structures and the levels at which we can bend vary. The good news is that the purpose of including yoga in your daily routine - not achieve the perfect curve, but - to bring the body , breath and mind together. GEAR UP with these simple tips and get into the yoga mat with the attitude of a yogi; Yoga Practice.

1 - Respect the limits of your own body. Can you get your nose to touch your knee tilt forward? Some people can bend more than others can. Yoga Practice,So you lean your ability. Love your body and respect the limits of his own body. You do not have to be compared to your neighbor or someone on television. You do not have to do exactly what the other person is doing.
The golden rule is to remain stable and comfortable in Yoga Practice asanas . Not push too hard and try to do too much, or be lazy. Do everything you can. Comfortable and stable.

2 - Use counter yogi smile. Yoga Practice, Doing yoga with a sense of joy. When stretching, smiling is exceeded, the first thing to disappear. If you're not smiling, know that you do not do something good. You stretch too much or do not feel comfortable. Readjust your body to get your beautiful smile. With regular practice, you will find a large improvement. No need to rush, your yoga mat will remain .

3 - Yoga Practice, Breathe. Take deep breaths and long breaths jai. Jai or long breaths, deep breaths to help relax and maintain good posture. You can even use your breath to stretch further. Rest in asana and feel the stretch .

4 Respect and honor their yoga practices. Yoga is not just an exercise, but you can discover a deeper connection with yourself and others to the regular practice of yoga.

5 - How yogi attitude. They go inside. While doing yoga asanas, using specific rhythms of breath connects the breath and body. Keep the focus on the section where it goes, what unites the body and mind . The body, breath and mind are in harmony during yoga asana. This yoga pose helps to deepen your yoga practice.

6 - Look . Which hand is used most often? In which foot you tend to lean more to stand up? Yoga Practice notice things about your body, especially Do you support one side more than the other?

7 - Meditate. Asanas preparation for meditation and meditation in turn deepen their yoga practice. Play guided meditation online and follow the instructions to slide effortlessly into meditation.

8 - Doing yoga on yoga mats and yoga mats yoga online (Yoga Practice). Can you get someone new? Can remain stable and breathe through the pain in difficult situations (such as respiration is used to stabilize difficult asanas) ? Reflecting on the 23 hours of life, not just at the time of the Yoga Practice. That is why yoga is a lifestyle and not just an exercise.

Aucun commentaire:

Enregistrer un commentaire